Three Glasses of Water Every Woman Needs In Her Morning Routine

A lot of people struggle with drinking 8 glasses of water a day, but thats what every skin care specialist says you need on a daily to flush out toxins and get healthier skin.

I tried it! I drank 8 cups of water for a month and did feel more energized, my skin seemed "happy" and yes I saw the Glow! You know I am all about the glow!

The first 3 glasses of water you drink are the most important ones. As a woman, you need add to some extra boosters to really see great skin results. By adding this 3 glasses of water to your morning routine, not only does you skin become flawless and beautiful, your whole internal system will thank you for the goodness. 

Look on the bright side, you drink 3 cups of water in the morning and all you have is 5 for the rest of the day. Not too bad!

Here are the three glasses of water you need to add to your morning routine;

First - A Glass of Room Temperature Water

When: First thing in the morning.

What to do: Before you go to bed, put this glass of water on your bed-side table. As soon as you sit up in the morning, drink it all. It's one of the best things you can do for your body.

Benefits: Fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.

Second - A Glass of Warm Lemon Water

When: Before you eat anything in the morning.

What to do: Squeeze a whole lemon into a glass and add water, preferably warm water. Mix it together and drink it.

Benefits: flushes out the digestive system, cleanses your liver, helps with constipation, prevents UTI's, boosts your immune system and cleanses your skin for better collagen production. It also helps during weight loss and keeps you rehydrated.

Third - A Glass of Water with Two Scoops of Collagen.

Now you know I'm a sucker for collagen! it's YOUTH IN A GLASS because of all its anti-aging properties. While collagen is beneficial to the entire body, it really does great things to your skin. Like I said in my previous post, It's a must have for all women!

When: Drink with breakfast.

What to do: Take two scoops of Collagen powder and add it into a glass of water. Mix it and drink it with breakfast. 

Benefits: It helps with the reduction of wrinkles, increases skin elasticity & moisture which slows down your skin from aging. Other ways it areas it helps is with joint support, balancing blood sugar, assists with wound healing, and hormonal balance.

Doesn't this make you thirsty for some goodness?! I have made this a routine for me by drink the 3 glasses of water every morning. I can see a big improvement in my skin and my health in general. 

I can't wait for you to try this and experience it's many benefits like I have. My coworker recently started this and has become a big fan. She says it also gives her energy in the morning.

Have you tried drinking these three glasses in the morning? I want to hear how it helped you! leave me a comment below.

Peace, love & GLOW! 



Wellness: Be the Voice that Rules your Mind

For God gave us not a spirit of fearfulness;
 but of power and love and discipline. 
(2 Timothy 1:7)

Affirmation is a powerful tool used to help change your mood, state of mind and manifest the change you desire in your life. I was able to add positivity into my life by learning the power of positive affirmations.

Last year, I realized that fear was a big factor that was limiting me from moving forward in some areas in my life. Like most, I have a big fear of failure, which always pushes me to look for perfection in everything I do. Perfection sounds good, but the way it affected me is I started looking for perfection in what I desired, and then gave up because I over criticized myself and doubted myself.

I had a really rough ending to last year, had to make some life decisions that impacted me emotionally and mentally. I was at a crossroads, but instead of sitting and moping about it, I decided to challenge myself; to working on understanding these issues, these patterns in my life. I jotted down all the things that were bothering me, all the things that made me feel good, and all the things that made me feel bad. I included my desires and wrote down all the thoughts that limit me from achieving them. At first I thought I was depressed, but nope it wasn’t depression, it was anxiety. Anxiety was messing with my mind. Fear brings anxiety. WHAT IF! That’s anxiety. When you want to do something and then you start doubting, and overly criticizing yourself. So with everything, I realized fear was the M* F* Factor.

I went to see a therapist about it; which I must say was sooooo refreshing! It was my first time. I needed help to reverse fear, and after our one-hour session, I had some great insight on fear and how to beat it out of me.

The best way to overcome fear is by changing our mindset to overpower fear. So where I have fear, I use a positive affirmation to offset it. The first step was admitting I have fear that’s limiting me. Second step was consciously reminding myself not to be too hard on myself. Nothing has to be perfect. As long as I do my best, my best is good enough. And then lastly, words of affirmation - I tell myself each morning, every time fear builds up, and at night before bed. 
How it works

- Write out the positive affirmations of your self-judgment. Make sure to use a positive tone. For example say, “I will succeed” rather than “I will not fail”. Post it on your mirror or where you know you can see it every morning.

-  Say the affirmation out loud with one hand on your heart. Look yourself in the mirror and tell yourself, own it and believe it as you say it.

- Make sure to do this in the morning, at night and every time fear tries to sneak up in your mind. When you are done take a few seconds to picture your life in a positive light.

This is a form of mindfulness meditation. It is the power of accepting first what is and then to transmute towards what is possible. Anything is possible, if you put your mind to it! Always remember the power lies within you, because YOU decide what will define YOU.

This works for me and has really brightened up my life in many areas. Its only been a few months in 2017 and I have accomplished a lot just from keeping my head up and staying positive.  Try it! and I hope it will help you improve your life.

Stay Positive always!



And the Winner is ... BUTTER ELIXIR Face Oil + Tote bag GIVEAWAY !

Thanks to everyone who participated in our first giveaway in 2017! Unfortunately there can only be one winner... Lets all congratulate the winner of the BUTTER ELIXIR Face Oil + Tote  bag GIVEAWAY! 

And the winner is ..... *Drumroll*

Many more giveaways to come this year, stay tuned, subscribe and engage with us! 

Peace, Love and Glow!