Now On Repeat: Teni - Askamaya

Right now, This song is such a freaking JAM!!
If you are familiar with Nigerian music or love it (as you should, cos it just makes you moveee!) then I'm sure you are on the same wave as me right now.

Burning 1000+ Calories In One Gym Session

Hello there, Beautiful!
So of Late I have been on my fitness journey!
As of last week I weighed 170 -The most I have ever weighed in my whole entire life.
I know som people might say "relax its not that much" but when your body starts aching, you know its time to do something about it. My knees felt weak and also, I ran out of breath so easily.