A lot of people struggle with drinking 8 glasses of water a day, but thats what every skin care specialist says you need on a daily to flush out toxins and get healthier skin.
Here are the three glasses of water you need to add to your morning routine;
When: First thing in the morning.
What to do: Before you go to bed, put this glass of water on your bed-side table. As soon as you sit up in the morning, drink it all. It’s one of the best things you can do for your body.
Benefits: Fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.
When: Before you eat anything in the morning.
What to do: Squeeze a whole lemon into a glass and add water, preferably warm water. Mix it together and drink it.
Benefits: flushes out the digestive system, cleanses your liver, helps with constipation, prevents UTI’s, boosts your immune system and cleanses your skin for better collagen production. It also helps during weight loss and keeps you rehydrated.
Third – A Glass of Water with Two Scoops of Collagen.
Now you know I’m a sucker for collagen! it’s YOUTH IN A GLASS because of all its anti-aging properties. While collagen is beneficial to the entire body, it really does great things to your skin. Like I said in my previous post, It’s a must have for all women!
When: Drink with breakfast.
What to do: Take two scoops of Collagen powder and add it into a glass of water. Mix it and drink it with breakfast.
Doesn’t this make you thirsty for some goodness?! I have made this a routine for me by drink the 3 glasses of water every morning. I can see a big improvement in my skin and my health in general.
9 Comments
Unknown
February 23, 2017 at 10:54 pmI'm definitely that person that struggles with drinking water consistently every day! But this seems doable! I'm gonna try this!
Cheryl De La Cruz
February 24, 2017 at 2:05 pmGood Article! drink my water with lemon throughout the day, but I will try this morning routine!
Unknown
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Kathreen@lifecell anti aging cream
June 26, 2017 at 6:28 amAmazing write up 🙂 Drinking water keeps your skin youthful and properly hydrated so it is less likely to dry out. Water helps you look younger by keeping skin hydrated and reduces wrinkles by filling in and plumping the skin.
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